Archive for October, 2009
Juggle life’s roles
Article as appeared on India’s leading newspaper - The Hindu www.hinduonline.com
Practical mystic and yoga guru YOGACHARINI MAITREYI talks about how yoga helps you multi-task in daily life.
Life can sometimes overwhelm us with the many tasks we have to accomplish and the roles we have to play. It is easy to get frustrated with not being [...]
The secret to calm - 10 minute stress buster
Why is yoga such an effective stress buster? It’s all in the breathing. “Long, slow exhalations can quiet the sympathetic nervous system, which is part of the flight-or-fight system, and activate the parasympathetic one, an important part of the body’s relaxation response,” say yoga experts.
10-minute stress buster
No time for a full workout? That’s just when [...]
Eat those nuts to stay healthy
It’s time to get rid of salted potato chips from your shelves and replace them with healthier nuts that will help you overcome hunger pangs and attain a healthy lifestyle.
For years it was said that nuts contain fat and lead to body heat and so they should be avoided, especially during summer.
“There are so many [...]