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Proprioception and Yoga
I found few interesting things about proprioception . Have a read and know more about it .
Source : http://www.myyogaonline.com and www.namasteworksyoga.com
Proprioception is having an acute awareness or sense of where the body and limbs are in space. In a yoga class, as we move our body through space or even if we are standing perfectly [...]
Juggle life’s roles
Article as appeared on India’s leading newspaper - The Hindu www.hinduonline.com
Practical mystic and yoga guru YOGACHARINI MAITREYI talks about how yoga helps you multi-task in daily life.
Life can sometimes overwhelm us with the many tasks we have to accomplish and the roles we have to play. It is easy to get frustrated with not being [...]
The secret to calm - 10 minute stress buster
Why is yoga such an effective stress buster? It’s all in the breathing. “Long, slow exhalations can quiet the sympathetic nervous system, which is part of the flight-or-fight system, and activate the parasympathetic one, an important part of the body’s relaxation response,” say yoga experts.
10-minute stress buster
No time for a full workout? That’s just when [...]
Eat those nuts to stay healthy
It’s time to get rid of salted potato chips from your shelves and replace them with healthier nuts that will help you overcome hunger pangs and attain a healthy lifestyle.
For years it was said that nuts contain fat and lead to body heat and so they should be avoided, especially during summer.
“There are so many [...]
How to counter Sadness?
Encountering sadness in one way or the other, every individual, today, has developed familiarity [...]
You Can See God in This Life
I have seen God and I converse with God. You can also see God and converse with him. These were the statements of Ramakrishna Paramahamsa. Some his disciples used to trouble him frequenty to show them the God. He facilitated their visualization of God.
Swami Vivekananda was one of them. One more such disciple was Swami [...]
Is your life an expression of happiness?
All those people, who depend on external situations to be happy, will never know true joy in their lives. No matter what kind of a person you are, how powerful you are, even if you are a super human, you don’t have absolute control over the external situation. Even if there are two people in [...]
Nutrition and the brain
Source : http://www.minddisorders.com/
A person’s food intake affects mood, behavior, and brain function. A hungry person may feel irritable and restless, whereas a person who has just eaten a meal may feel calm and satisfied. A sleepy person may feel more productive after a cup of coffee and a light snack. A person who has consistently [...]
How to practice zen in daily life
Zen is an art that is most generally associated with spiritual exercises. However, Zen concentration can be used for anything from relaxation to washing the dishes. A sense of well-being is cultivated and enhanced through this technique. This is especially helpful when you’re engaged in an unpleasant task.
1. RELAX
The best way to introduce yourself to [...]
Yoga for Abdomen & Digestion
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get [...]